Part 2: The Hormone Soup of Midlife

On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause.  Can you be in perimenopause if you haven't missed a period? Tune in to find out. Looking for more info? Grab my 'What to Expect in Perimenopause' workbook here.What did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.