Part 2: The Pause and the Past

Send us Fan MailIn this week’s episode we move from the model of our unintentional being to pause and to reflect on what we are feeling. If after  full reflection our feelings do not change, then let’s sit in a pause and take another look. 1.    Ask yourself, why do you feel the same way.2.    Journal about any new related emotions of the same situation.3.    Pull out your thoughts and take a good look at them.Then decide to fully look at what is making you feel this way and if it is something that happened in the past (recent or many years ago) and chose to fully explore it. Take from it the past that serves you and from a place of truth and kindness let go of what no longer serves you. Look at the strengths, the lessons, the aspects of the past that can help you, and choose to change your story, your past to this. You can change your perspective of your past.Our next episode is close to my heart, because I will share my personal tool, what I think is the missing piece.  And If you want to get the eBook that gives some infographics around all of this then head over to my website project weight loss, to download it. I will also share a bit of my bio, my background in the next episode. And I cannot wait for you to join me in with Project 66. I will close the list on Monday, so the time is now and I am excited to see on the inside. I want to leave you with one of my favorite quotes from the Maester Pema Chodron, and she says: “Pause practice can transform each day of your life. it creates an open doorway to the sacredness of the place in which you find yourself. The vastness, stillness and magic of the place will dawn upon you, if you let your mind relax and DROP for just a few breaths the storyline you are working so hard to maintain.” Have a safe and beautiful week everyone and share this episode with your loved ones!Let’s go, let’s get it done.Get more information at: http://projectweightloss.org