Part 2 - Why Your Body Isn't Changing (Even Though You Train)

If you’re training consistently but your body still isn’t changing, this is why. In Part 2 of the series, we break down the biggest training and nutrition mistakes that keep people stuck even when they feel like they’re doing everything right. We go through intensity, program hopping, tracking, calories, and why your weekends are probably undoing your progress. This is about fixing the gaps so your effort actually turns into results.[0:00] Why you’re stuck even though you’re consistent[1:20] The biggest training mistake: intensity vs too much volume[2:30] Program hopping and chasing the “perfect” workout[4:10] Why progressive overload matters more than weight[7:40] How weekends and calories are killing your progressGet Coached By Joshhttps://9nx6osmv1lz.typeform.com/AFNcoachingGet Coached By Liamhttps://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=trueMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here