Part 3: Get to Know Me, My Story, and How it Might Help You

Get to know your host! Meet Emily! In this episode, Emily shares on her experience in the mental health field - from graduate school to internship to her first role in private practice - and details why she left the field and how this impacted her own mental health. Emily details why she shifted her focus from eating disorder care to a more holistic health driven approach, how she navigated difficulty in her internship, and what this taught her along the way. Emily gets real and raw about how she saw herself as a therapist and how her experiences in the field further reinforced this belief system. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - her journey as an intern in the mental health field during the pandemic - how she navigated difficulty as a mental health intern - her experience as a mental health clinician in private practice - her own personal belief system and impostor syndrome that influenced her experience as a recent grad - her resignation from the mental health field - how she got to where she is now Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠ Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]