Part 3: Motherhood, Wellness & Legacy with Dr. Dias

In part three of my conversation with Dr. Janice Johnson Dias, we explore motherhood, wellness, and legacy—and what it means for Black women to make wellness a non-negotiable. From building sustainable habits to healing generational cycles, this episode is about creating a wellness lifestyle that lasts. Perfect for Black women 35–59 looking for real conversations on self-care, balance, and thriving. Connect with Dr. Janice Johnson Dias: https://thedrjanice.com/https://www.instagram.com/drjanicejohnson/https://www.facebook.com/janice.johnson.9216https://twitter.com/drjanicej Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. ⁠https://themelaninwellnesspodcast.com/⁠