Part 3 - Releasing Tension and Stored Energy

How much tension do you feel in your body? And where do you feel it?When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.Emotional regulation is a skill you want to develop so you can make values-based decisions......in other words, so you can respond instead of react.In part one of this four part series, I talked about notice and name, the ability to be able to identify the specific feeling or feelings that you are experiencing.In part two, I talked about allowing time and space, and what it really means to sit with your emotions.In this episode, part three, we're going to be talking about releasing tension in your body. This is about what it takes to deal with intense emotions so that you can be calm and clear when you choose the right next step.Free Resources:Schedule FREE Mini-Coaching Session with Amy LangTake my FREE Mini-Course: How To Lose Weight For The Last TimeJoin our private Facebook group, Moxie Club MeetupRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy