Part 3: The Transformation Roadmap - Training smarter and for your goals

In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between showing up randomly versus training with structure.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest