Part 5: The Burn Out Incident

There’s always a moment.The one where it all feels like too much.The one where your body says, “No more.”The one that breaks you open—and begins to rebuild you.In this deeply personal episode, I share the moment my burnout came to a head—the crash I didn’t see coming but couldn’t avoid. It’s raw. It’s honest. And it’s the turning point that changed everything about how I live, work, and lead today.If you’ve ever found yourself holding it all together until you just couldn’t… this episode is for you.I’ll take you behind the scenes of:* What life looked like leading up to the crash* How burnout showed up * And the quiet inner shift that began to take root after it all fell apart🎧 Listener Reflection Prompt:What has your “burnout incident” looked like—past or present? What might your body be asking for now?💛 If this story resonates, share it with a fellow high-achiever who needs permission to slow down—and maybe start again.📝 P.S. Want support in your own burnout recovery? Check out the Burn Out Checklist on my site or join the Take a Moment Collective to begin your journey toward a soul-nourishing, slow-living lifestyle.Mentions:Reflective Journaling WorkbookEmail Me Compassion Fatigue and Burn Out TrainingsTalk soon!Tiffany Leader, LCSW-QS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com