Part 8: The Transformation Roadmap - Nutrition Myths

In this episode we are talking about the myths that hold women back. You will hear the truth about carbs, eating late at night, and low calorie diets, plus how to replace those beliefs with facts that actually move you forward.Share feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest