Part I Top 10 Tips – Healing Difficult Emotions and Negative Effects of Stress

Naturopathic and Functional Medicine approaches to depression and anxiety include food planning, sugar intolerance issues, nutrition and supplements like B Complex and 5 HTP, herbal remedies and homeopathy. Meditation and mindfulness and Non Violent Communication skills can be important to learn stress management strategies that allow us to better identify, express and release negative feelings.