Part II: Breast Health Education & Self-Exams: Breaking the Silence Around Women’s Wellness

In this episode of the The Mama Healing Hub podcast, Carrie Parker continues her conversation with Kate Martin and Rebecca Leonardes for a deeper discussion on breast health awareness, women’s wellness, self-exams and the importance of understanding your body over time.Together, they explore why breast health is still often treated as a taboo topic and why more open, honest conversations around women’s health matter. The episode highlights how education and awareness can help women feel more connected to their bodies, more informed about signs of change, and more empowered to advocate for their health.Kate and Rebecca discuss the importance of regular self-exams, physical breast exams, and learning what is normal for your own body so changes can be recognized earlier. This episode is warm, informative, and deeply empowering for women wanting to better understand their bodies, advocate for their health, and approach breast wellness from a more grounded and informed place.If you’re looking for a space to have more of these kinds of conversations ... the ones that go deeper, feel grounded, and help you come back to yourself ... you can join us inside The Mama Healing Hub:👉 ⁠www.themamahealinghub.com⁠And if you’re curious to learn more about breast health education connect with Kate and Rebecca, you can find them through The Rebalance Clinic:👉 ⁠https://www.rebalancelondon.com/