Part II: I Don’t Want to Get Too Big

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, doubles down a previous topic, and question from the mailbag, with concerns from women not wanting to get too big. Rick details how to take different approaches in training to help curb these feelings, why it’s important to work with clients, not against them, as well as tips on how to address it when you see it coming, and much more in this mailbag sequel.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3xk9e0e