Part One AMPK Dominance & PNOĒ Metabolism Clues — Are You Stuck in Burn Mode?

Are you great at burning fat—but struggling with recovery, muscle, energy, or stubborn body composition? In this Part 1 episode, Coach Debbie Potts takes you down a deep-dive rabbit hole into AMPK dominance, the "burn mode" many high performers and endurance athletes unknowingly live in. You'll learn how chronic stress, under-fueling, fasting, and excessive endurance training can shift your body into energy conservation instead of rebuilding—and why this becomes even more important in midlife. Debbie breaks down the difference between being a fat burner vs. metabolically flexible, and how PNOĒ metabolism testing reveals key clues at rest (RMR) and during exercise (AMR), including: • Low resting metabolic rate (RMR) and what it really means • Fat-burning dominance vs true metabolic flexibility • Poor high-intensity capacity and "flat" performance • Limited carbohydrate access when you need it most • Signs of chronic AMPK activation and reduced mTOR signaling This episode will help you understand why your body may feel stuck—even when you're doing everything "right"—and why the solution isn't more discipline, but better metabolic signaling and strategy. This is where you stop guessing… and start connecting the clues. 👉 Ready to understand your metabolism and create your personalized FutureYou Blueprint? Schedule your Discovery Call at: www.debbiepotts.net