Part one: Finding your anchors

Lifestyle Choices During Isolation In this part one of a six-part series, I discuss the natural stages our minds and bodies will go through as we begin to process and accept the global and personal impact that ss having on our lives. I share the importance of finding a new normal in your day to day life at a time filled with so much uncertainty.  I ask you to recognize and give yourself permission to feel the inevitable emotions like fear and grief that are a result of the pandemic.  Finally, I offer an approach that shifts you from the use of distraction, avoidance and control as a coping mechanism to finding the anchors in your day that will provide support for mind, body and soul.