Part three: Managing Stress

Lifestyle Choices During Isolation  In episode 3 of this series,  I tackle how our stress reaction is inevitably influencing the lifestyle choices we are making at this time.   I explain the typical pattern of the nervous system when faced with fear and help identify if you are experiencing fight, flight or freeze tendencies.  In a reality where our health goals of yesterday may no longer be the same priority today, it is still essential to set intentions for optimal health.  I leave you with a few strategies for ways to implement healthy habits during the pandemic.