PART TWO: Mastering Social Situations Sober and Beginner's Fitness and Movement Tips to get Started

Today is Part Two of Jeannine's interview with Mary Tilson. Despite achieving success in her marketing career, Mary's use of cocaine and alcohol began consuming her life, prompting her to get sober and completely change her life. Mary is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family. Connect with Mary on Instagram Connect with Mary's Online Sober Living and Resources HERE Connect with Jeannine on Instagram Connect with Chasing Heroine on TikTok