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Part two: Sleep episode artwork

EPISODE · Mar 26, 2020 · 24 MIN

Part two: Sleep

from In Between Visits · host Dr. Kristy & Associates

Lifestyle Choices During Isolation  Want to know how to improve sleep during this time?  I am not sure how to begin to answer that question, but I give it a solid effort in this part two of the six-part series.   In this episode, discuss the impact that the pandemic is having on our sleep cycles.  I ask you to accept this disruption as part of the process of life during a time of chaos and uncertainty.  I share mindfulness techniques and ask you to become curious about the effect your lifestyle choices are having on your sleep quality.  I leave you with some ideas on ways to manage the inevitable sleep challenges that you are having during this time.  

Episode metadata supplied by the publisher feed · Published Mar 26, 2020

What this episode covers

Lifestyle Choices During Isolation  Want to know how to improve sleep during this time?  I am not sure how to begin to answer that question, but I give it a solid effort in this part two of the six-part series.   In this episode, discuss the impact that the pandemic is having on our sleep cycles.  I ask you to accept this disruption as part of the process of life during a time of chaos and uncertainty.  I share mindfulness techniques and ask you to become curious about the effect your lifestyle choices are having on your sleep quality.  I leave you with some ideas on ways to manage the inevitable sleep challenges that you are having during this time.

PodParley-generated summary based on available episode metadata and transcript content.

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Frequently Asked Questions

How long is this episode of In Between Visits?

This episode is 24 minutes long.

When was this In Between Visits episode published?

This episode was published on March 26, 2020.

What is this episode about?

Lifestyle Choices During Isolation  Want to know how to improve sleep during this time?  I am not sure how to begin to answer that question, but I give it a solid effort in this part two of the six-part series.   In this episode, discuss the impact...

Can I download this In Between Visits episode?

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