Participate in the Moment (Part 1)

from Gardening Your Life (GYL) · host Heidi Vermeer-Quist

Being mindful and participating in the present moment isn't easy! This week, Heidi shares her experience as a recovering perfectionist along with some insight into why and how we seek to move toward mindfulness, to find joy in our precious present moments. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

Episode metadata supplied by the publisher feed · Published Oct 4, 2024

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Participate in the Moment (Part 1)

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