[party in my plants] 10: How I Quell Anxiety Attacks (in 6 Steps)

I used to live with an insurmountable amount of anxiety. Anxiety attacks were a painful and routine part of my life; it was like my anxiety was my Uber drive and I was just a lost, helpless passenger in the back seat! Until enough was enough and I quit them. In this episode, I walk you through the 6 out-of-the-box, drug-free things I’ve done to effectively kick my anxiety to the curb (and keep it there like a loser for over 4 years now). If you struggle with anxiety, you cannot afford to skip this episode! (Sorry, not trying to make you anxious about it, but seriously. Listen up.)   Links related to this episode: The full show notes with all the deets & recipes from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Where you can go with a screenshot of your rating & review to get a free gift! How to work 1-on-1 with me! Party in My Plants’ website Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube