[party in my plants] 133: A Crash Course in Feeling Less Cray Around Food! with Isabel Foxen Duke

Today’s guest is a badass and a half. Not sure what that means, but I guess I said it because what she does for a living is badass, and she herself is a badass, totaling to one and a half parts of badass. Or I guess that’s really two parts badass. I’m really not great at math. By day, Isabel Foxen Duke helps women stop feeling crazy around food - specifically women who are trapped in “diet land.” And by night, she practices what she preaches, which is intuitive eating, health at every size and filtering her social media to maintain a positive body image. She also eats a lot of Burmese food, which, in case you dunno, means grub from various regions of Myanmar. (MY_ANN-MARR). I could’ve talked with Isabel for hours and hours, which is why this episode is especially long, because as you’ll hear, I needed my own crash course in diet culture with a side of fat phobia 101. I am so jazzed up about the work Isabel does and I love more than anything her tell-it-to-em-straight, no BS tude, dude! K now put on your suspenders and nudge those nerdy glasses up your nose because school is in session!   Get psyched to hear:   How being put on a diet at age THREE affected Isabel’s relationship to food from prettttty much the very start of her life. What the deal is with “health at every size” and how it could legit change your life and your relationship with your body. Isabel’s crystal clear and helpful definition of “binge eating” which made my use of the word seem rather ridiculous. How to get started with intuitive eating! Fat phobia 101. The verrrrry finite difference between dieting and “making healthy choices.” Some practice ways you can work to improve yo’ body image. And LOADS more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Try NED’s full-spectrum, fully-awesome HEMP products (aka *cough cough* CBD) for 15% off with code “PLANTS” at checkout Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram <a h