[party in my plants] 172: How to Calm the F*%k Down, with Sarah Knight (BEST OF '19)

Today’s episode is a re-broadcast of the PIMP’s top episode of 2019, which just so happened to come out as the first episode of 2019. This is like a colonic of a chat. A colonic for your stress and worries and anxiety...or at least the way you view them. Flush those old patterns right out of ya. I cannot get enough of my guest Sarah Knight’s hilariously no BS tough love and her out of the box mind altering metaphors galores. And I’m not alone in my Sarah Knight obsession, considering she’s, like, an internationally best selling author of 4 – now going on 5 with her newest one just out now called: Fuck No - How to stop saying yes when you can’t, you shouldn’t, or you just don’t want to. I’m so honored to have her endorsement on my upcoming book!    Needless to say, this chat has a lot of unbleeped bleeps in it so headphones are smart, also because you want to focus on Sarah’s unbelievably awesome advice on how to stop overthinking, go easy on your freak outs, stop stressing about the uncontrollable, and just let it go.   Links related to this episode: The full show notes with all the deets from this episode! Sarah’s first time on my show talking about The Life Changing Magic of Not Giving a F*%k THE BEST EPISODE ABOUT BURNOUT EVER.  Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS Get my FREE #EATMOREPLANTS course! Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube