[party in my plants] 201: Ditching Disordered Eating with Plants, with Tara Kemp

When it comes to the good ol’ socially distanced plant partying, Tara Kemp is the guest of honor. Tara specializes in something so, so important and so, so valuable that I have the utmost respect for this gal. She helps women struggling with eating disorders recover through a plant-based eating philosophy. Having struggled with an eating disorder herself (which btw, she attributes to crippling anxiety that was left untreated) Tara, who is pursuing her phd in psychosocial health, knows a thing or two about exerting control over food, and the mental health roots in disordered eating. Her story is an empowering one. But the empowerment doesn’t stop with this special woman’s journey… we also chatted about deciding how you want to interact with food, movement, and in deciding which information to live by and which info to take with a grain of celery salt. I might as well call this one the Suit Yourself Episode.    Press play to hear: Why the road to recovery looks completely different for everyone Why U.S. treatment centres don’t allow vegan diets What is orthorexia and how does it overlap with disordered eating Learn to interact with food in a way that suits your life Why food fads might not always be for you and when to say no How plant-based eating can add positivity to your meal times Why fear-based eating is causing your extra stress at meal time Why your relationship with yourself is impacting your diet   Links related to this episode: The full show notes with all the deets from this episode! BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS! Where to buy Amazing Grass goodies and save 30% with code: PLANTPARTY30 Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube