[party in my plants] 83: Craving Pizza Or Cuddles? How to Eat Based on Emotion with Lindsey Smith

My guest today is an author, health coach, speaker, and fun food blogger behind Food Mood Girl. She also happens to dwell in one of my favorite non-NYC cities, Pittsburgh, where I go to cheer on the Steelers and eat great veggie burgers with my family who lives there! But this is about Lindsey Smith, not me. So yeah, Lindsey’s really passionate about creating plant-y recipes not just for taste-bud-ular-pleasure, but also for mental and emotional-pleasure as well. Her latest book is called Eat Your Feelings which is a title that I just ATE UP and so I wanted to bring her on to talk to us about how to, well, eat our feelings! Pretty straightforward. Although be forewarned: cravings? Not so straightforward as you’re about to learn.     Strap on your seatbelt to hear:   Why feeling your feelings is a-okay! How to reclaim emotional eating. In which situations a kale smoothie might not be the right answer. When to listen to your cravings and when to not…. Why sometimes your cravings might lead you astray. The life lesson Lindsay learned through a grilled cheese. The #1 critical element at play when it comes to cravings. Some great foods to eat when you feel all sortsa moods. A mic drop moment on dealing with guilty food feelings. And more more more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube <a href= "https://www.upwork.com/o/profiles/users