Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?

From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our 'Product Review of the Week' is on V8 Veggie Juice; And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean??   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.