Páska cez ústa… /w Alexandra Hutárová

from SAMA SEBOU s Barborou a Michalou · host ZAPO

To, ako dýchame, vo veľkej miere ovplyvňuje kvalitu ná&scaron;ho života. Najlep&scaron;ie to môžeme vidieť na tom, ako prirodzene dýchajú malé deti. Celé detstvo a dospievanie ovplyvňuje spôsob, akým budeme dýchať v dospelosti. Prečo je dôležité rie&scaron;iť stav, keď dieťa často spáva s otvorenými ústami? Aký vplyv má dýchanie na zvládanie stresu a na&scaron;e každodenné fungovanie? Dýchanie ovplyvňuje nielen na&scaron;e zdravie a psychiku, ale aj intenzitu prežívania intimity. Spomaľme a prestaňme sa neustále ponáhľať — nielen v dychu, ale aj v živote.See omnystudio.com/listener for privacy information.

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How long is this episode of SAMA SEBOU s Barborou a Michalou?

This episode is 44 minutes long.

When was this SAMA SEBOU s Barborou a Michalou episode published?

This episode was published on May 11, 2026.

What is this episode about?

To, ako dýchame, vo veľkej miere ovplyvňuje kvalitu nášho života. Najlepšie to môžeme vidieť na tom, ako prirodzene dýchajú malé deti. Celé detstvo a dospievanie ovplyvňuje spôsob, akým budeme dýchať v dospelosti. Prečo je dôležité riešiť stav, keď...

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