Pass The Mic - Nicole Qualls

Send a textHealing Through Therapy: Nicole Quals on Overcoming Trauma and Mental HealthIn this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consistent therapy. We delve into reparenting ourselves, the significance of fun, and the necessity of movement in maintaining mental health. Nicole also tackles tough questions from our audience about handling toxic relationships, especially with parents. Tune in for an enlightening conversation filled with practical advice and heartfelt moments.00:00 Welcome to Season Two00:25 Meet Nicole Quals00:46 Life with Four Boys02:22 Travel and Fashion Tips04:04 The Joy of Feeding People05:33 Nicole's Journey to Becoming a Therapist09:51 Understanding Trauma and Therapy17:36 Breaking Generational Trauma31:49 Practical Tips for Mental Health34:24 Understanding and Gathering Information34:39 The Importance of Daily Gratitude35:08 Blessings and Daily Awareness36:54 Testimonies and the Goodness of God37:39 Prioritizing Health and Support38:16 The Value of True Friendship40:30 Dealing with Negative Self-Talk43:45 Handling PTSD and Trauma43:54 Cutting Off Toxic Parents56:37 Generational Trauma and Capacity for Love01:04:04 The Power of Therapy and Movement01:10:12 Final Thoughts and Resources