Pass the Pumpkin (and the Blood Sugar Balance)

Fall vibes, rebel edition Pumpkin’s not just for lattes and pie—it’s a gut-healing, hormone-balancing, blood sugar–soothing superstar. In this episode, Kerri and Bonni take you inside The Pumpkin Challenge, where cozy meets nutrient-dense and food freedom reigns supreme.We’re breaking down:🧡 Why real pumpkin deserves a comeback☕ The “Sugar Swap Mindset” that ends cravings without restriction🔥 Easy, cozy ways to roast and use pumpkin all season🌿 How pumpkin supports your gut, hormones, and energy💬 Simple fall recipes to love your body backYou’ll walk away with practical swaps, mindset shifts, and a challenge to get pumpkin on your plate at least three times this week. Because you can totally have your PSL moment—just make it one that loves you back.🔗 Join the 90-Day Mind & Body Reset📸 Join the Rebel Community📱 Follow us on Instagram💌 Tag us in your #PumpkinChallenge creations!