Passion Through Practice | Morning Yoga for Hips, Hamstrings & Low Back Relief

Open your hips, hamstrings, and low back with this gentle 10-minute morning yoga practice. We’ll explore seated forward folds, twists, figure-four stretches, bridge pose, boat pose, cat-cow, low crescent lunges, and down dog variations to create space, improve mobility, and start the day feeling grounded and connected.Today’s card is Passion: regular committed practice creates inspiration and energy. Together we explore the idea that passion isn’t something we wait for or stumble upon. It’s something we cultivate through committed, consistent practice.📚 Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.https://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)🎥 Practice along with today’s full video:https://youtube.com/live/-ElvrgffVXMTIMESTAMPS00:00 Welcome + intention00:39 Seated forward fold01:37 Janu Sirsasana02:08 Seated twist03:02 Figure-four stretch03:23 Bridge pose03:40 Boat pose04:11 Second side forward fold05:00 Seated twist05:39 Figure-four stretch06:12 Bridge pose06:43 Boat pose07:06 Cat-Cow07:47 Down Dog Split + Crescent Lunge08:44 Cat-Cow reset08:56 Second side flow10:06 Card Pull — Passion11:36 Closing📺 YouTube: https://youtube.com/@dailyflowyoga🔗 More Daily Flow: https://linktr.ee/dailyflowyoga