Passive and Active Meditation

Todays episode is on meditation. Have questions? Send us an email! [email protected] Follow us on our social media pages and website: www.twitter.com/catsteaandwitch www.instagram.com/catsteaandwitchcraft catsteaandwitchcraft.wixsite.com/podcast Source: https://www.nccih.nih.gov/health/meditation-in-depth https://www.merriam-webster.com/dictionary/meditate https://en.wikipedia.org/wiki/Meditation https://time.com/4246928/meditation-history-buddhism/#:~:text=Some%20archaeologists%20date%20meditation%20back,and%2C%20of%20course%2C%20Buddhism. https://www.britannica.com/topic/meditation-mental-exercise https://www.hopkinsmedicine.org/health/wellness-and-prevention/need-stress-relief-try-mindfulness-meditation#:~:text=%E2%80%9CMindfulness%20meditation%20is%20a%20form,%E2%80%9D%20explains%20Neda%20Gould%2C%20Ph.&text=Johns%20Hopkins%20research%20has%20shown,to%20improve%20mood%20and%20anxiety. https://www.nccih.nih.gov/health/meditation-in-depth https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science http://www.shepherdpres.org/site/cpage.asp?cpage_id=140029717&sec_id=140006723 https://www.oceanflowfitness.com/blog/flow/meditation-mindfulness/different-types-of-meditation-active-or-passive/#:~:text=Passive%20Yin%20styles%20of%20meditation&text=They%20don't%20guide%20their,or%20sensations%20that%20may%20arise. https://theresabullard.com/the-2-types-of-meditation-passive-and-active-meditation/ https://www.oceanflowfitness.com/blog/flow/meditation-mindfulness/different-types-of-meditation-active-or-passive/#:~:text=Passive%20Yin%20styles%20of%20meditation&text=They%20don't%20guide%20their,or%20sensations%20that%20may%20arise. https://theresabullard.pageable.com/the-2-types-of-meditation-passive-and-active-meditation/ https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science