Past Present Future

Today we talk about the flaws in our understanding of the distant past and do some reflecting as we look ahead this year. We talk about creating and capturing more memories, getting healthier, building habits, guilt and motivation. We talk about work sabotaging health, failed fitness attempts and seeking progress through habit stacking, incremental progress, self-forgiveness and self-compassion. We talk about the books Atomic Habits and Finish and discuss what we want to do differently this year as we remain hopeful that change is coming through clarity, urgency and new life strategies. Don't forget to leave a rating and subscribe! 节目文字版 (Transcript)加微信: THD_Official Add us on WeChat: THD_Official 小红书: THD The Honest Drink Email: [email protected] IG: thehonestdrink_ Find us on: Apple, Spotify, 喜马拉雅, 小宇宙, 网易云音乐, 小红书, Bilibili, YouTube...