Pat Broe: How to destimulate our brain, embrace authenticity and find our passion

Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor."Topics include: Do supplements work?Transcendental MeditationIs the opposite true?Techniques to destimulate and recalibrate our brainsEmbracing authenticityBuy Book: https://shorturl.at/3WEZeThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.