Pat Damiano: The Benefits of Kettlebell Lifting

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like.  On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:54 - Pat’s day of eating and morning routine 31:03 - Sleep habits 34:39 - How long Pat's kettlebell workouts are 39:33 - Deadlifting Check out Project Bellplex. Follow Pat Damiano on Instagram.