Pat Damiano: The Benefits of Kettlebell Lifting

What this episode covers

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:54 - Pat’s day of eating and morning routine 31:03 - Sleep habits 34:39 - How long Pat's kettlebell workouts are 39:33 - Deadlifting Check out Project Bellplex. Follow Pat Damiano on Instagram.

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Frequently Asked Questions

How long is this episode of Kreatures Of Habit Podcast?

This episode is 48 minutes long.

When was this Kreatures Of Habit Podcast episode published?

This episode was published on October 9, 2024.

What is this episode about?

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. On this episode: 2:53...

Can I download this Kreatures Of Habit Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.