Pat McNamara - The Herfcast

What this episode covers

Pat McNamara is an INTENSE dude! 22 years in Special Ops, Tactical training, Fitness training, writing and more! We talk about all of that and Cigars! Check out his Combat Strength Training, TMACS and IG.All of my links can be found HERESave $5 at StogieBird with the code HERFCAST Save 15% at Janus Tobak with the code HERFCAST

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Frequently Asked Questions

How long is this episode of The Herfcast?

This episode is 56 minutes long.

When was this The Herfcast episode published?

This episode was published on October 18, 2019.

What is this episode about?

Pat McNamara is an INTENSE dude! 22 years in Special Ops, Tactical training, Fitness training, writing and more! We talk about all of that and Cigars! Check out his Combat Strength Training, TMACS and IG.All of my links can be found HERESave $5 at...

Can I download this The Herfcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.