PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]

📌 FREE Guide - Patellar Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/patellar-tendinopathy/ Thanks for watching!Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes:- https://fitnesspainfree.com/2024/08/patellar-tendinopathy-evidence-based-exercise-literature-review/In today's episode we go over PATELLAR Tendinopathy - Evidence Based Exercise [Literature Review]: FPF Show Episode 1440:00 Introduction1:57 The critical importance of patient education3:12 How much pain is acceptable for patients during exercise and sport activity?4:39 Is one form of exercise (isometrics, isotonics, heavy slow loads, eccentric, progressive tendon loading) better then another?8:30 Are heavy loads more effective then moderate loads?10:35 Why are isometrics so popular for tendinopathy?22:38 Is blood flow restriction (BFR) training helpful for patellar tendinopathy?27:33 If we combine different types of exercise does this lead to superior outcomes? [Progressive tendon loading]37:39 Evidence based progressions and regressions for exercises for patellar tendinopathy41:54 Should we alter jumping mechanics in patients with patellar tendinopathy?47:00 Load management strategies for patients with patellar tendinopathy48:29 What additional treatments are available when exercise therapy fails? [PRP, Stem cells, laser, shockwave, strapping, surgery]*****Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to trainingWant to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FPF "Insiders" Online Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can ask questions I'll answer for future episodes!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/fitnesspain...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/FitnessPainF...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog Articles:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://fitnesspainfree.com/articles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw