Path to self-care (from burnout and breakups to self-care boss)

Welcome to episode #12, in this episode I share my personal path to self-care. I have observed that there are two clear catalysts for my yogic and self-care journey, these include; burnout and breakups. Hear more about my personal experiences and what led me to teach yoga, mindfulness and self-care and why well-being is at the core of all of my decisions and why it should be at the core of yours. For more self-care and mindfulness resources check out https://www.katezourkasco.com/free-resources To join Recharge Week 2023 (starting 15th May), sign up here https://www.katezourkasco.com/rechargeweek