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EPISODE · Jan 6, 2024 · 28 MIN

Patience

from My Advice to You

Hello, beauties!! HAPPY 2024!!!! I know I said I'd be taking a two week break, but I lied References mentioned: Reading: Joyce Meyer - Pastor Confidently You - https://www.amazon.com/Confidently-You-Joyce-Meyer/dp/1546013512 Blessed in the Mess - https://www.amazon.com/Blessed-Mess-Experience-Goodness-Midst/dp/B0BWFRHV4J/ref=sr_1_1?crid=1CKOLYD68UD7&keywords=blessed+in+the+mess+joyce+meyer&qid=1704514097&s=books&sprefix=blessed+in+t%2Cstripbooks%2C147&sr=1-1 Power Thoughts Devotional - https://www.amazon.com/Power-Thoughts-Devotional-audiobook/dp/B00FJHE866/ref=sr_1_1?crid=21QFJDY8M1CHP&keywords=power+thoughts+devotional&qid=1704514150&s=audible&sprefix=power+thoughts+de%2Caudible%2C126&sr=1-1 Affirmations Mentioned: Power Thoughts Devotional - https://www.amazon.com/Power-Thoughts-Devotional-audiobook/dp/B00FJHE866/ref=sr_1_1?crid=21QFJDY8M1CHP&keywords=power+thoughts+devotional&qid=1704514150&s=audible&sprefix=power+thoughts+de%2Caudible%2C126&sr=1-1 I can live in perfect peace (Isaiah 26:3) I can do all things through Christ, Who strengthens me (Philippians 4:13) I can overcome evil with good (Romans 12:21) Pilates Home Workouts: Move with Nicole - 15 min workout https://www.youtube.com/watch?v=MaQ7LZcS2ig&list=PLipSZg1JNsC_uKB9PQoIlTao6ZCWlnZPE Lily Sabri - 10 min workout https://www.youtube.com/watch?v=d6JQPiSmMa0 Spirituality: Joyce Meyer - Pastor Enjoying Everyday Life Podcast - https://joycemeyer.org/todaysshow Kobe Bryant - The Power of Sleep and Meditation - https://www.youtube.com/watch?v=w14a7xVfIuI Shivarasa - Breathwork Meditation - https://www.youtube.com/watch?v=v15B2FxaIvY *I forgot to mention this, but this breathwork excercise is one of my absolute favorites when battling any kind of stress and/or anxiety. I hope you enjoy!! NOTE: These are tips on what has helped me in the past. Feel free to take what works best for YOU. XOXO, Ray

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Patience

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