Patience and process with 800m star James Gurr

from Relaxed Running · host Tyson Popplestone

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com

Episode metadata supplied by the publisher feed · Published Oct 6, 2019

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Patience and process with 800m star James Gurr

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This episode is 57 minutes long.

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This episode was published on October 6, 2019.

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