Patience - Gary Benford - WSBB 67 episode artwork

EPISODE · Mar 10, 2023 · 1H 9M

Patience - Gary Benford - WSBB 67

from Westside Barbell · host Westside Barbell

Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni.  He starting training with Louie  back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categories of 50-54. 55-59 and 60-64 in the 198-pound bodyweight class. Aside from being known as an elite level powerlifter, Gary has been an effective and efficient meet director and published author. 00:00 Intro 00:34 First Time Hearing About Westside 05:43 Role Models 08:20 Garage Days 13:12 Meeting Louie/Role in Gym 23:08 Lessons Learned From Running Meets 28:30 Gerry & Powerlifting/The Importance of the Crew 37:37 Louie The Problem Solver/Louie The Lifter 44:26 What Made It So Special? 55:33 Favourite Louie Stories 1:04:25 Growing Older And Still Training 1:07:40 Garry's Proudest Moment/Outro

Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni.  He starting training with Louie  back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categories of 50-54. 55-59 and 60-64 in the 198-pound bodyweight class. Aside from being known as an elite level powerlifter, Gary has been an effective and efficient meet director and published author. 00:00 Intro00:34 First Time Hearing About Westside05:43 Role Models08:20 Garage Days13:12 Meeting Louie/Role in Gym23:08 Lessons Learned From Running Meets28:30 Gerry & Powerlifting/The Importance of the Crew37:37 Louie The Problem Solver/Louie The Lifter44:26 What Made It So Special?55:33 Favourite Louie Stories1:04:25 Growing Older And Still Training1:07:40 Garry's Proudest Moment/Outro

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Patience - Gary Benford - WSBB 67

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It’s Not About the Sex Westside Therapist It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness. Explicit Monstruo Sword and Scale The heart of a man is darkness...No person, place or culture is immune to extreme violence. The worst of the worst cases have occurred all over the world. Be prepared to take a journey, a tour of the world, where the most horrible atrocities have occurred. Murder, rape, incest, dismemberment, & cannibalism... no terrifying detail will be unexplored.Based on actual events, this immersive audio experience will shock you, terrify you, and possibly make you ill. From the creators of Sword and Scale, Dark Topic & The Westside Fairytales comes MONSTRUO, the most terrifying podcast you will ever hear. Explicit 50% Facts Jim McDonald A podcast that examines how health, fitness, nutrition, mental health…even sex...are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition. Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. Mike "Silent Mike" Farr appeared as co-host through mid-2025.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support. Explicit Barbell Logic Scott Hambrick Starting Strength Coaches discuss all things strength, barbell training, programming and life. Explicit

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This episode was published on March 10, 2023.

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Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni.  He starting training with Louie  back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world...

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