PATREON ONLY EPISODE 53: When You Freeze In Your Free Time

from "You Are A Lot" (an ADHD/AuDHD podcast)

In this Patreon Only episode: I give advice (and information backed by neuroscience and trauma informed experts) to a Patreon subscriber who wrote a question in the chat community. The themes in this question are so relatable to us ADHD/AuDHD humans like; feeling overwhelmed when we finally have time to ourselves, freezing when it's time to make a decision, struggling to know what we actually want in the short-term and long-term; feeling ashamed about all of that, and having trouble asking for help. SHOW NOTES: You Are A Lot Podcast On Patreon 7 Day Free Trial 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Every 10 Day Newsletter: "This Is A Lot" Send an email to the podcast at alotadhdpod at gmail dot com 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off SOURCES USED: Dr. Russell Barkley - ADHD researcher and author Pete Walker - CPTSD expert/psychologist Dr. Sharon Saline Leanne Maskell – ADHD coach and author Dr. William Dodson – Psychiatrist and ADHD expert Psychology Today: "Why Some People With ADHD Refuse To Ask For Help" 20% Off Book: Smart But Stuck by Dr. Thomas E. Brown 20% Off Book: The ADHD Productivity Manual, by Ari Tuckman 20% Off Book: The Joy Reset: 6 Ways Trauma Steals Happiness & How To Win It Back by Mary Catherine McDonald, PhD 20% Off Book: Self-Compassion by Kristen Neff, PhD 20% Off Book: Healing the Shame That Binds You, by John Bradshaw

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This episode is 8 minutes long.

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This episode was published on August 25, 2025.

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