Patric Heizmann | Die Kunst der gesunden Gewichtsreduktion

from Palacios Podcast | für mentales Wachstum · host Gabriel Palacios

Über den Podcast-Gast: Patric Heizmann ist einer der bekanntesten Gesundheits-Experten im deutschsprachigen Raum. Seine LIVE-Auftritte haben bereits mehr als 400.000 Menschen gesehen. Über 10 Millionen Zuschauer/innen verfolgten die Übertragung seiner Bühnenshow „Ich bin dann mal schlank!“ bei RTL, seine TV-Auftritte, u.a. in der NDR-Talkshow, ZDF „Volle Kanne“ und „Markus Lanz“, Pro 7 „Galileo“, Vox, Kabel1 und Sat1. Er ist fünffacher Bestsellerautor (STERN, FOCUS, SPIEGEL), und hat bereits 14 Bücher mit einer Auflage von insgesamt über 600.000 Exemplaren veröffentlicht. (00:00) Einführung | Die große Herausforderung(01:04) Die Arbeit mit dem Unterbewusstsein(02:12) Sind kleine Schritte besser?(02:57) Langsames Abnehmen(03:49) Der Schlüssel zur Verhaltensänderung(04:32) Kleine Tricks für Veränderung(05:38) Tipps für einen langen Erfolg(07:39) Abnehmen, wie wenn man verliebt ist(10:24) Essen aus Stress(12:00) Wenn man nicht frühstücken mag(12:15) Intervallfasten(13:32) Was will eigentlich mein Körper?(14:35) Präventives Essen Zum Podcast in Video-Form: https://youtu.be/N09iG59ffsc

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This episode was published on March 20, 2024.

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