Patron Q and A - Somehow Simultaneously the Silliest and Most Serious Episode

The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons for questions and I got some great ones. We talk about calories deficits, keto fat numbers, deadlift form, straps, gloves, grips, witchcraft, and candlewax on the nipples. It was a really great session and I'm happy. Hope you are too. Here is the link to my patreon link https://www.patreon.com/user?u=266634... Lyle McDonald's series on Muscular Failure https://bodyrecomposition.com/trainin... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.