Patterns of Growth and Healing with Hattie Hawks

Understanding PTSD Diagnosis: "The psychiatrist was just like, well, I really don't know for sure if you have ADHD, but you definitely have PTSD. And when she said that, she said it in a way that was it made it more serious to me, like the gravity of it because she had so much compassion in her face that I wasn't expecting." - Hattie HawksI'm joined by Hattie Hawks, a TV journalist, trauma survivor, and CEO of Authentic Connections. We explore Hattie's remarkable journey from the fast-paced world of television news to founding her company dedicated to emotional healing. Hattie shares her personal experiences with complex PTSD and the pivotal moment when she realized the depth of her condition. She discusses the symptoms she faced, such as confusion, anxiety, and the surprising revelation about flashbacks that come not just as memories but as overwhelming physical sensations.We examine the importance of recognizing these patterns in the journey of healing and the critical role of emotional awareness. Hattie emphasizes the necessity of feeling physical sensations to heal and recalibrate one's nervous system, despite life's challenging circumstances.Throughout our conversation, Hattie shares insights into her lifestyle changes, such as moving at a slower pace, journaling, and embracing simplicity to aid her healing process. We touch on the significance of curiosity, compassion, and questioning oneself as a means of personal growth and overcoming judgment and shame.We also discuss the broader societal issues, touching on topics like cancel culture and the need for society to embrace its flaws and openly connect. Hattie highlights the importance of building authentic connections and understanding how trauma impacts daily life. Join us in this episode as Hattie offers her wisdom and strategies for navigating life's challenges and finding ways to live a more authentic and fulfilling life.Here are three key takeaways from our conversation:Recognition and Healing: Hattie's journey highlighted the importance of recognizing physical sensations linked to emotional trauma as a starting point for healing. Embracing curiosity over judgment can open pathways for breakthroughs and personal growth.Balanced Living: The critical need to balance high-achievement ambitions with personal well-being. Hattie's insights underscore the importance of self-compassion and taking moments to recharge and reconnect with oneself.The Power of Authentic Connections: Emphasizing authentic communication and compassion, Hattie encourages us to share our stories and vulnerabilities. This openness not only heals but also strengthens communal bonds and fosters understanding.Key Moments00:00 Healing Journey Through Complex PTSD04:21 Understanding Trauma Beyond Visual Flashbacks07:06 Healing Through Acknowledging Bodily Sensations12:38 Unsustainable Life Patterns14:37 Emotional Maturity by Age 3519:15 Empowering Through Curiosity and Growth20:20 Emotional Pain's Physical Impact25:32 Mindfulness: Rest, Presence, Responsibility28:14 Control Over Productivity Limits Creativity31:32 "Pursuing a Transcendent Life"34:45 "Reflecting on Music and Relationships"42:08 Post-Victory Loneliness and Community45:19 "Reconnecting Authentically Post-COVID"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected] or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ https://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.