Patterns You Inherited but Never Chose

There's a voice in your head that sounds like you. It tells you to smile when you're exhausted. To apologize before you've done anything wrong. To make yourself smaller so no one in the room is uncomfortable.You think that voice is you.It's not.This week, we're talking about the patterns you inherited but never chose — the over-explaining, the people-pleasing, the shrinking — and why they don't live in your head. They live in your body. You can't think your way out of them.But you can start to notice them. That's where it begins.