Patti & Michael On The Benefits of Bone Broth

Animal protein from meat is an important part of a healthy diet. But many of us overlook further using the animal bones to provide additional healing properties. Simmering animal bones over an extended amount of time helps extract minerals, collagen, and other important nutrients into a broth. Bone broth can then be used as stock for other soups or ingested itself to improve health. Listen in as we discuss the many health benefits of bone broth and why you should consider adding it to your diet – oh yeah, we also demonstrate how to make it – kind of. Today on The Lab Report: 2:40 What is bone broth? 5:00 Collagen, glucosamine, chondroitin, and minerals 7:00 Gut healing properties 8:35 Detoxification support 10:00 Amino acids   10:50 Kitchen Cook-cophany! 19:10 How might bone broth effect Genova test results?   Additional Resources: NutrEval GI Effects Stool Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.