Patty Makes a "Treat Yo' Self" Menu #7

Episode 7 of the ADHD-Friendly podcast, hosted by Patty Blinderman, titled "Patty Makes a "Treat Yo' Self" Menu #7" was published on December 3, 2021 and runs 12 minutes.

December 3, 2021 ·12m · ADHD-Friendly

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Summary

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an episode of the show Parks and Rec.

Episode Description

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an episode of the show Parks and Rec.

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