Patty Makes a "Treat Yo' Self" Menu #7

from ADHD-Friendly · host Patty Blinderman

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an episode of the show Parks and Rec.

Episode metadata supplied by the publisher feed · Published Dec 3, 2021

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Patty Makes a "Treat Yo' Self" Menu #7

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