Patty Makes a "Treat Yo' Self" Menu #7 - ADHD-Friendly

What this episode covers

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an episode of the show Parks and Rec.

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Frequently Asked Questions

How long is this episode of ADHD-Friendly?

This episode is 12 minutes long.

When was this ADHD-Friendly episode published?

This episode was published on December 3, 2021.

What is this episode about?

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the...

Can I download this ADHD-Friendly episode?

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