Paul Booth: Train Your Gut, Transform Your Race

What this episode covers

In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80 ultras under his belt, including the UTMB TDS, Bob Graham Round, and Northern Traverse.In this episode, we discuss gut training tips and strategies.Plus, we hit Paul with our trademark podcast gauntlet:🔥 Truth or Lie⚡ Quickfire Round🏃‍♂️ Celebrity Pacer🍫 Guilty PleasurePacked with laughs, insight, and no-nonsense advice from a guy who’s lived it — in the lab and on the trails.🔗 Follow Paul on Instagram: @ultra.endurance.nutritionist🌐 performancegainsnutrition.comIf you enjoy the episode, give us a share and leave a star review. It helps us reach more runners and tell more trail stories.

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Frequently Asked Questions

How long is this episode of Trails, Tales, and Fails - An Ultra Running Podcast?

This episode is 1 hour and 20 minutes long.

When was this Trails, Tales, and Fails - An Ultra Running Podcast episode published?

This episode was published on May 12, 2025.

What is this episode about?

In this ep, we’re joined by Paul from Performance Gains Nutrition — a performance nutritionist, university lecturer, and ultra runner with over 80 ultras under his belt, including the UTMB TDS, Bob Graham Round, and Northern Traverse.In this...

Can I download this Trails, Tales, and Fails - An Ultra Running Podcast episode?

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