Paul Gilmartin: The side effects of not being on meds

Paul Gilmartin, the host of Mental Illness Happy Hour podcast, joins me. We discuss:how hobbies equal the quality of lifethe four quadrants of lifethe danger of "shoulds"why hurt people, hurt peoplebreaking up with family and friendsthe opposite of depressionstruggling with suicidal ideationall or nothing thinkinglessons from his AA group and Intimacy groupBooks mentioned:Noon Day Demon: https://amzn.to/2XHcwXCSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/