Paul Grange.

Fresh off double 800 and 1500m golds in Madeira, Paul Grange (M45) discusses his preparations, races there; training and his running past. A very proud dad, we also hear about his sons' sporting exploits and he lifts the lid on why he left the podium early in Madeira. Enjoy and please share widely.If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.