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Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race episode artwork

EPISODE · May 19, 2026 · 39 MIN

Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race

from Runner's World Podcast · host Runner's World UK

Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 39 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on May 19, 2026.

What is this episode about?

Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running...

Can I download this Runner's World Podcast episode?

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