Paula's Run Club brings you The Shakeout

Welcome to a special Shakeout episode where we mix things up a little bit and start with a European Athletics Champs themed Honours Board. There's so much to celebrate from the tournament including Georgia Hunter-Bell in the 1500m and Marathon bronze medallist Abbie Donnelly.. we’ve also put out an alert for a lost mascot teddy! There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around?? We also hear from our listeners who ask for advice on how to balance running for emotional reasons without putting so much pressure on yourself that you lose the joy, we talk super shoes again - how to find the best ones, plus 5k or 10k training runs and how to fit strength workouts into a busy work schedule.  Plus, a debut from possibly our youngest listener who is very proud of his homegrown tomatoes! We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices